Overview About the Program

You might be asking two questions:

1.     Is this program more for muscle building or fat loss? and
2.     Is it only about abs exercises or full body training as well?

Well, this Truth About Abs program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, most of the details within this program are to address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is losing the stubborn stomach fat that is covering up the abs.

This program provides full descriptions and photos of all of the most effective abdominal exercises in existence (as well as which ones to avoid), but one of the main points in this program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.

The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body. There’s also a detail of full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life.

Also, it includes the two most important aspects of the program that make it one of the most successful abdominal fat loss programs on the internet today with customers in over 100 countries around the world. 

The Man Behind the Truth About Abs

His name is Mike Geary, the owner of TruthAboutAbs.com. He is Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.  

As I did a little research about him, he's just actually a regular guy with an average genetics.  In some interviews, he admits that he actually get fat really fast if he eats like a typical American. But he doesn’t eat like an average person and he has actually learned to make healthy eating fun. But despite having "average genetics" he stays very lean and in great shape. See his picture below. 

In his Truth About Abs program, he’ll show you how he eats TONS of full fat foods like whole eggs, any and all nuts, meats, full-fat milk, grass-fed butter, avocados, and more delicious foods and how this actually HELPS you to get leaner. This program he authored, The Truth about Six Pack Abs, is an internationally best-selling ebook which is currently the No. 1 ranked Abdominals ebook in the world (as ranked by clickbank.com) with over 276,000 readers in 163 countries to date.

He had hundreds of fitness articles published on over 1,300 fitness websites around the world and some of his achievements/contributions are:

•  Busy Man Fitness .com (owner)
• The Fat Burning Kitchen: Your 24-Hour Diet Transformation to Make Your Body a Fat Burning Machine (co-author)
• Platinum Expert Fitness Author by ezinearticles.com
• Muscle & Fitness Magazine & Oxygen Magazine (contributing author)
• Published an online fitness newsletter, Lean Body Fitness Secrets, that is enjoyed by over 710,000 subscribers in over 170 countries

You may have also heard him as a guest speaker on various radio shows throughout the country.

He dedicate himself to constantly staying up-to-date on new and innovative training strategies as well as the latest nutrition tips in order to pass this valuable information on to you, and help improve the quality of other’s life.

So I think that’s all about him. If you’re interested in this program, you can click the link below and find plenty of his various fitness tips related to exercise, nutrition, building muscle, losing body fat, reducing stress, and living a healthier and happier life at his Six-Pack Abs Fat Loss Blog.