Overview About the Program

You might be asking two questions:

1.     Is this program more for muscle building or fat loss? and
2.     Is it only about abs exercises or full body training as well?

Well, this Truth About Abs program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, most of the details within this program are to address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is losing the stubborn stomach fat that is covering up the abs.

This program provides full descriptions and photos of all of the most effective abdominal exercises in existence (as well as which ones to avoid), but one of the main points in this program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.

The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body. There’s also a detail of full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life.

Also, it includes the two most important aspects of the program that make it one of the most successful abdominal fat loss programs on the internet today with customers in over 100 countries around the world.